Founded in xxxx, Fit4Life at Mind-Builders Creative Arts Center focuses on physical wellness, strength and lifelong health through movement.
Designed to support overall fitness and personal well-being, this program emphasizes utilizes enjoyable, dance-structured exerciseexercises rooted in high-energy and restorative styles.
Ages: 16 and up
Levels: Beginner through Advanced Open Level
Sessions: Summer, Fall-Spring
Styles: Soca-Fit, Zumba, Stretch
Cost: FREE. Suggested donation of $20 per class session.
Annual February Event: Heart Healthy Month Zumba Party
WHAT WE OFFER
Fit4Life classes are movement-based and rhythm-driven, combining cardio, strength and flexibility in an accessible format.
Instruction includes:
- Soca-Fit features Caribbean music and dance-inspired cardio movement in a group dance fitness setting
- Zumba- features world music and dance styles based in a group dance fitness setting
- Guided stretch and flexibility training
- Low-impact options for varied fitness levels
- High-energy sessions designed to build stamina
Classes are welcoming, structured and adaptable to individual comfort levels.
There is so much to explore at Mind-Builders, and I’m so glad we found this gem close to home. —Lindin G
Whether you are building new wellness habits or returning to movement, Fit4Life offers an energizing and supportive way to stay active. Join for the season or register and drop in.
