Founded in 2020, Fit4Life at Mind-Builders Creative Arts Center focuses on physical wellness, strength and lifelong health through movement.

Designed to support overall fitness and personal well-being, this program utilizes enjoyable, dance-structured exercises rooted in high-energy and restorative styles.

Ages: 16 and up
Levels: Open to all
Sessions: Summer, Fall-Spring
Styles: Soca-Fit, Zumba, Stretch
Cost: FREE. Suggested donation of $20 per class session.

View Summer Fit4Life Schedule and Register

Fit4Life at Mind-Builders

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There is so much to explore at Mind-Builders, and I’m so glad we found this gem close to home. —Lindin G, Parent

WHAT WE OFFER

Fit4Life classes are movement-based and rhythm-driven, combining cardio, strength and flexibility in an accessible format.

Instruction includes:

Soca-Fit features Caribbean music and dance-inspired cardio movement in a group dance fitness setting
Zumba- features world music and dance styles based in a group dance fitness setting
Guided stretch and flexibility training
Low-impact options for varied fitness levels
High-energy sessions designed to build stamina

Classes are welcoming, structured and adaptable to individual comfort levels.

Whether you are building new wellness habits or returning to movement, Fit4Life offers an energizing and supportive way to stay active. Join for the season or register and drop in.

View Summer Weekly Fit4Life Schedule